Get Real! THERE IS NO EXCUSE FOR LEAVING YOUR LIFE UNCHRONICLED.
Even the busiest person can afford to spend one minute-out of the 1,440 minutes that make up each day-to record a personal insight, make a fast sketch, or accept a quick challenge. With this journal, taking a moment to write and reflect couldn't be less demanding. Pick an entry or challenge that suits your mood, turn over the timer, and start writing. Then put down your pencil one minute later, when the timer's sand has run to the bottom.
You are done for the Day.
This journal is perfect for anyone who wants to be more mindful, who longs for self-discovery, or who needs a literal minute of self-care in his or her daily life. Has such a small amount of time that every minute counts. It is true that in time it takes you to complete an entry, the surface of the earth will have traveled roughly 16.6 miles and approximately 204 million e-mails will have been sent and received globally, but only you will have added to the record of your life's story. Do you have a spare minute? Yes! Let your life of discovery begin.
Take A Minute
Open to any page, read the prompt, flip the time, and write.
Whether you are a writer needing exercise, a seasoned journaler seeking a new challenge, or simply a busy person looking for a mindful minute to reflect on paper, the bite-sized prompts in this journal will inspire and encourage you.
Designed with an innovative format for journalers old and new, One Minute Journal is a guided journal that includes a removable sand timer and captures how quick, easy, and effective journaling can be. Even the busiest folks can take one minute to reflect on, distract from, or kickstart their day by letting words flow for 60 seconds.
